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Alex Chaux v0:20/0:10r...24 row

2,393

Meters

8:00.0

Time

1:40.2

Pace

188

Calories

143

Heart Rate

Rest Distance1,667
Rest Time11:40.0
Overall Distance4,060
Overall Time19:40.0
Average Watts347
Calories Per Hour1494
Stroke Rate33
Stroke Count410
Drag Factor123

January 08, 2026 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,393 1:40.2 347 1494 33 143
0:20.0 98 1:42.0 329 1433 36 114
r: 0:10 35
0:20.0 104 1:36.1 394 1654 36 132
r: 0:10 36
0:20.0 102 1:38.0 371 1578 36 140
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33 138
r: 0:10 27
0:20.0 100 1:40.0 350 1504 33 140
r: 0:10 32
0:20.0 100 1:40.0 350 1504 36 142
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 146
r: 0:10 28
0:20.0 99 1:41.0 340 1468 36 152
r: 4:00 495
0:20.0 106 1:34.3 417 1734 33 129
r: 0:10 40
0:20.0 105 1:35.2 405 1694 36 143
r: 0:10 37
0:20.0 102 1:38.0 371 1578 33 142
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 148
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 153
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33 153
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 155
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33 156
r: 4:00 494
0:20.0 104 1:36.1 394 1654 33 128
r: 0:10 31
0:20.0 103 1:37.0 382 1616 33 137
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 143
r: 0:10 31
0:20.0 99 1:41.0 340 1468 33 145
r: 0:10 23
0:20.0 97 1:43.0 319 1399 33 152
r: 0:10 26
0:20.0 98 1:42.0 329 1433 33 154
r: 0:10 27
0:20.0 96 1:44.1 310 1365 33 155
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33 158
r: 0:10 32
r1,667

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