Alex Chaux v2:30/0:30r...10 row
6,709
Meters
25:00.0
Time
1:51.7
Pace
479
Calories
158
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 105 |
January 10, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,709 | 1:51.7 | 251 | 1149 | 28 | 158 | |
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 30 | 156 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 29 | 155 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 29 | 156 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 28 | 158 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 28 | 159 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 28 | 159 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | 159 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 29 | 162 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 29 | 159 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 29 | 160 | |
| r: 0:30 | 69 | ||||||
| r736 |
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Workout Graph
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