Alex Chaux v1:40/0:20r...10 row
4,595
Meters
16:40.0
Time
1:48.8
Pace
337
Calories
158
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,061 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 109 |
January 12, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,595 | 1:48.8 | 272 | 1234 | 29 | 158 | |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 33 | 147 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | 153 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 157 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 157 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | 158 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 161 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 160 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | 163 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 165 | |
| r: 0:20 | 50 | ||||||
| r466 |
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Workout Graph
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