Alex Chaux v1:00/1:00r...7 row
2,901
Meters
10:00.0
Time
1:43.4
Pace
228
Calories
151
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 110 |
January 15, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 31 | 151 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 138 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 153 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 153 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 158 | |
| r: 1:00 | 136 | ||||||
| r959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.