Alex Chaux v4:00/3:00r...4 row
4,398
Meters
16:00.0
Time
1:49.1
Pace
325
Calories
167
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 112 |
January 16, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,398 | 1:49.1 | 269 | 1226 | 29 | 167 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | 148 | |
| r: 3:00 | 381 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 162 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | 202 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 159 | |
| r: 3:00 | 342 | ||||||
| r1,463 |
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Workout Graph
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