Alex Chaux v1:00/2:00r...5 row
3,648
Meters
13:00.0
Time
1:46.9
Pace
277
Calories
152
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 112 |
January 18, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,648 | 1:46.9 | 286 | 1285 | 29 | 152 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 136 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 149 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 159 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 165 | |
| r: 2:00 | 240 | ||||||
| r1,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.