Alex Chaux v2000m/3:00r...4 row
5,000
Meters
18:27.5
Time
1:50.7
Pace
369
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 30:27.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 127 |
January 22, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,000 | 1:50.7 | 258 | 1186 | 28 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 29 | |
| r: 3:00 | 372 | |||||
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 28 | |
| r: 3:00 | 364 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 28 | |
| r: 3:00 | 393 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| r: 3:00 | 378 | |||||
| r1,507 |
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Workout Graph
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