Alex Chaux 4:30 row
1,113
Meters
4:30.1
Time
2:01.3
Pace
76
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 130 |
January 23, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,113 | 2:01.3 | 196 | 974 | 76 | 27 | 128 |
| 4:30.1 | 1,114 | 2:01.2 | 196 | 976 | 76 | 27 | 128 |
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