Alex Chaux v250m/0:45r...12 row
3,000
Meters
9:54.4
Time
1:39.0
Pace
251
Calories
156
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 18:54.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 129 |
January 23, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.4 | 3,000 | 1:39.0 | 360 | 1538 | 32 | 156 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 136 | |
| r: 0:45 | 116 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 150 | |
| r: 0:45 | 111 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | 153 | |
| r: 0:45 | 106 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 160 | |
| r: 0:45 | 109 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 160 | |
| r: 0:45 | 109 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 160 | |
| r: 0:45 | 110 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 160 | |
| r: 0:45 | 110 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 160 | |
| r: 0:45 | 109 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 0:45 | 108 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 160 | |
| r: 0:45 | 101 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 160 | |
| r: 0:45 | 99 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 0:45 | 89 | ||||||
| r1,277 |
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Workout Graph
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