Alex Chaux v1000m/2:00r...6 row
6,000
Meters
22:28.3
Time
1:52.3
Pace
433
Calories
162
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 34:28.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 128 |
January 25, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.3 | 6,000 | 1:52.3 | 247 | 1149 | 27 | 162 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 | 149 | |
| r: 2:00 | 280 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 | 191 | |
| r: 2:00 | 263 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 27 | 154 | |
| r: 2:00 | 260 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | 156 | |
| r: 2:00 | 256 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 27 | 166 | |
| r: 2:00 | 259 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | 157 | |
| r: 2:00 | 308 | ||||||
| r1,626 |
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Workout Graph
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