Alex Chaux v3:00/2:00r...5 row
5,138
Meters
19:00.0
Time
1:50.9
Pace
377
Calories
150
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 129 |
January 26, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,138 | 1:50.9 | 256 | 1182 | 28 | 150 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 142 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | 147 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 28 | 152 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 154 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 157 | |
| r: 2:00 | 301 | ||||||
| r1,387 |
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Workout Graph
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