Alex Chaux v1:00/1:00r...10 row
3,010
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
155
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 128 |
January 28, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,010 | 1:39.6 | 354 | 1516 | 32 | 155 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 139 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 156 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 152 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 159 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 157 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 164 | |
| r: 1:00 | 110 | ||||||
| r1,274 |
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Workout Graph
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