Alex Chaux v2:00/2:00r...5 row
3,912
Meters
14:00.0
Time
1:47.3
Pace
299
Calories
153
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 126 |
January 29, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,912 | 1:47.3 | 283 | 1273 | 30 | 153 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 136 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 157 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 158 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 161 | |
| r: 2:00 | 265 | ||||||
| r1,279 |
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Workout Graph
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