Alex Chaux v3:00/2:00r...6 row
4,975
Meters
18:00.0
Time
1:48.5
Pace
374
Calories
157
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 126 |
January 31, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,975 | 1:48.5 | 274 | 1241 | 29 | 157 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 146 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 157 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 159 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 159 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 160 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 162 | |
| r: 2:00 | 228 | ||||||
| r1,458 |
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Workout Graph
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