Alex Chaux v500m/2:00r...8 row
4,000
Meters
13:40.0
Time
1:42.5
Pace
322
Calories
156
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 29:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 126 |
February 01, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 4,000 | 1:42.5 | 325 | 1418 | 31 | 156 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 145 | |
| r: 2:00 | 265 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 157 | |
| r: 2:00 | 255 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 162 | |
| r: 2:00 | 258 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 156 | |
| r: 2:00 | 256 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 158 | |
| r: 2:00 | 246 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 158 | |
| r: 2:00 | 244 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 158 | |
| r: 2:00 | 256 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 159 | |
| r: 2:00 | 270 | ||||||
| r2,050 |
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Workout Graph
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