Alex Chaux v5:00/2:00r...5 row
5,643
Meters
21:00.0
Time
1:51.6
Pace
410
Calories
154
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 31:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 126 |
February 03, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,643 | 1:51.6 | 252 | 1165 | 28 | 154 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 28 | 147 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | 153 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 156 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | 155 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | 159 | |
| r: 2:00 | 279 | ||||||
| r1,301 |
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Workout Graph
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