Alex Chaux v4:00/2:00r...4 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
319
Calories
159
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 127 |
February 05, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 29 | 159 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | 148 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | 158 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | 156 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 177 | |
| r: 2:00 | 249 | ||||||
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.