Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:33.8
Time
1:42.7
Pace
201
Calories
161
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 18:33.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 126 |
February 06, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.8 | 2,500 | 1:42.7 | 323 | 1410 | 32 | 161 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 37 | 152 | |
| r: 2:00 | 219 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 165 | |
| r: 2:00 | 235 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 163 | |
| r: 2:00 | 234 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 162 | |
| r: 2:00 | 231 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 165 | |
| r: 2:00 | 211 | ||||||
| r1,130 |
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Workout Graph
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