Alex Chaux v1:00/1:00r...12 row
3,606
Meters
12:00.0
Time
1:39.8
Pace
299
Calories
149
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 127 |
February 10, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,606 | 1:39.8 | 352 | 1495 | 33 | 149 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 39 | 95 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 155 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 158 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 155 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 159 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 153 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 150 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 153 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 151 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 153 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 160 | |
| r: 1:00 | 127 | ||||||
| r1,422 |
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Workout Graph
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