Alex Chaux v500m/1:00r...6 row
3,000
Meters
10:28.2
Time
1:44.7
Pace
236
Calories
154
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 16:28.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 125 |
February 12, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.2 | 3,000 | 1:44.7 | 305 | 1349 | 30 | 154 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 144 | |
| r: 1:00 | 130 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 157 | |
| r: 1:00 | 106 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 153 | |
| r: 1:00 | 128 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 163 | |
| r: 1:00 | 125 | ||||||
| r726 |
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Workout Graph
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