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Alex Chaux v0:45/0:45r...20 row

4,496

Meters

15:00.0

Time

1:40.0

Pace

370

Calories

150

Heart Rate

Rest Distance1,972
Rest Time15:00.0
Overall Distance6,468
Overall Time30:00.0
Average Watts349
Calories Per Hour1501
Stroke Rate31
Stroke Count659
Drag Factor124

February 14, 2026 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,496 1:40.0 349 1501 31 150
0:45.0 227 1:39.1 359 1536 32 125
r: 0:45 106
0:45.0 223 1:40.8 341 1472 29 141
r: 0:45 113
0:45.0 224 1:40.4 345 1488 29 141
r: 0:45 93
0:45.0 222 1:41.3 336 1457 32 144
r: 0:45 106
0:45.0 225 1:40.0 350 1504 31 145
r: 0:45 105
0:45.0 226 1:39.5 355 1520 31 154
r: 0:45 108
0:45.0 225 1:40.0 350 1504 31 153
r: 0:45 93
0:45.0 224 1:40.4 345 1488 31 151
r: 0:45 101
0:45.0 225 1:40.0 350 1504 31 156
r: 0:45 99
0:45.0 224 1:40.4 345 1488 31 153
r: 0:45 102
0:45.0 224 1:40.4 345 1488 31 151
r: 0:45 102
0:45.0 223 1:40.8 341 1472 31 150
r: 0:45 97
0:45.0 226 1:39.5 355 1520 31 151
r: 0:45 100
0:45.0 226 1:39.5 355 1520 31 153
r: 0:45 89
0:45.0 226 1:39.5 355 1520 32 152
r: 0:45 86
0:45.0 225 1:40.0 350 1504 31 153
r: 0:45 89
0:45.0 222 1:41.3 336 1457 31 156
r: 0:45 90
0:45.0 221 1:41.8 332 1441 31 154
r: 0:45 97
0:45.0 226 1:39.5 355 1520 32 158
r: 0:45 96
0:45.0 233 1:36.5 389 1637 33 163
r: 0:45 100
r1,972

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Workout Graph

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