Alex Chaux v4:00/2:00r...7 row
5,315
Meters
19:00.0
Time
1:47.2
Pace
406
Calories
156
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 123 |
February 19, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,315 | 1:47.2 | 284 | 1276 | 29 | 156 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 149 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 155 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 154 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 159 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 154 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 159 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 2:00 | 212 | ||||||
| r1,576 |
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Workout Graph
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