Alex Chaux v6:00/2:00r...6 row
4,221
Meters
15:00.0
Time
1:46.6
Pace
327
Calories
157
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 127 |
February 21, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,221 | 1:46.6 | 289 | 1294 | 29 | 157 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 29 | 145 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 156 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 158 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 154 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 163 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 167 | |
| r: 2:00 | 208 | ||||||
| r1,380 |
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Workout Graph
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