Alex Chaux v3:00/2:00r...5 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
322
Calories
161
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 129 |
February 22, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 31 | 161 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 156 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | 167 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 167 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | 158 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 32 | 159 | |
| r: 2:00 | 215 | ||||||
| r1,120 |
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Workout Graph
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