Alex Chaux v1:00/2:00r...5 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
317
Calories
160
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 124 |
February 24, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1258 | 30 | 160 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 132 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 149 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 181 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 179 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 30 | 159 | |
| r: 2:00 | 226 | ||||||
| r1,115 |
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Workout Graph
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