Alex Chaux v2:00/2:00r...5 row
3,918
Meters
14:00.0
Time
1:47.1
Pace
299
Calories
149
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 125 |
February 26, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,918 | 1:47.1 | 284 | 1277 | 30 | 149 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 137 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | 149 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 151 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 153 | |
| r: 2:00 | 251 | ||||||
| r1,182 |
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Workout Graph
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