Alex Chaux v5:00/2:00r...5 row
4,174
Meters
15:00.0
Time
1:47.8
Pace
317
Calories
166
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 127 |
February 28, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1261 | 30 | 166 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | 151 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | 182 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 178 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 158 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 165 | |
| r: 2:00 | 234 | ||||||
| r1,151 |
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Workout Graph
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