Alex Chaux v1:00/1:00r...10 row
3,014
Meters
10:00.0
Time
1:39.5
Pace
251
Calories
154
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 125 |
March 16, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,014 | 1:39.5 | 355 | 1521 | 32 | 154 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 140 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 150 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 154 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 154 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 154 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 153 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 152 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 163 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 165 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 163 | |
| r: 1:00 | 126 | ||||||
| r1,268 |
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Workout Graph
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