Alex Chaux v6:00/2:00r...6 row
4,247
Meters
15:00.0
Time
1:45.9
Pace
331
Calories
160
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 124 |
March 22, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,247 | 1:45.9 | 294 | 1324 | 30 | 160 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1230 | 29 | 174 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 29 | 155 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 30 | 161 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 157 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 34 | 152 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 164 | |
| r: 2:00 | 232 | ||||||
| r1,401 |
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Workout Graph
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