Alex Chaux v2:00/2:00r...5 row
3,969
Meters
14:00.0
Time
1:45.8
Pace
309
Calories
157
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 140 |
March 27, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,969 | 1:45.8 | 295 | 1316 | 30 | 157 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | 141 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 154 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | 161 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 162 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 168 | |
| r: 2:00 | 212 | ||||||
| r1,123 |
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Workout Graph
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