Alex Chaux 4:45 row
1,108
Meters
4:45.7
Time
2:08.9
Pace
72
Calories
105
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 144 |
March 30, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,108 | 2:08.9 | 163 | 862 | 72 | 25 | 105 |
| 4:45.7 | 1,109 | 2:08.8 | 164 | 863 | 72 | 25 | 105 |
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Workout Graph
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