Alex Chaux v1000m/2:00r...6 row
6,000
Meters
21:51.8
Time
1:49.3
Pace
449
Calories
164
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 33:51.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 144 |
March 30, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.8 | 6,000 | 1:49.3 | 268 | 1222 | 29 | 164 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | 132 | |
| r: 2:00 | 222 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | 153 | |
| r: 2:00 | 178 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | 159 | |
| r: 2:00 | 225 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 161 | |
| r: 2:00 | 216 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 208 | |
| r: 2:00 | 214 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | 174 | |
| r: 2:00 | 201 | ||||||
| r1,256 |
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Workout Graph
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