Alex Chaux v4:00/3:00r...4 row
4,465
Meters
16:00.0
Time
1:47.5
Pace
342
Calories
157
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 142 |
April 27, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,465 | 1:47.5 | 282 | 1269 | 29 | 157 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | 146 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | 157 | |
| r: 3:00 | 327 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | 161 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | 165 | |
| r: 3:00 | 321 | ||||||
| r1,318 |
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Workout Graph
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