Alex Chaux v1:00/2:00r...5 row
4,223
Meters
15:00.0
Time
1:46.5
Pace
328
Calories
152
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 141 |
April 29, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,223 | 1:46.5 | 289 | 1295 | 30 | 152 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 130 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | 158 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 156 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 29 | 160 | |
| r: 2:00 | 222 | ||||||
| r1,110 |
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Workout Graph
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