Alex Chaux v1:00/1:00r...10 row
3,072
Meters
10:00.0
Time
1:37.6
Pace
264
Calories
152
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 142 |
May 02, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,072 | 1:37.6 | 376 | 1584 | 31 | 152 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 34 | 132 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | 143 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 153 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 157 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 152 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 157 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | 157 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 158 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 153 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 163 | |
| r: 1:00 | 102 | ||||||
| r1,154 |
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Workout Graph
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