Alex Chaux v1:00/1:00r...7 row
4,501
Meters
16:00.0
Time
1:46.6
Pace
346
Calories
153
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 143 |
May 04, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,501 | 1:46.6 | 289 | 1297 | 29 | 153 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | 132 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 30 | 147 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 30 | 156 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 29 | 157 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 29 | 164 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 29 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 157 | |
| r: 1:00 | 113 | ||||||
| r798 |
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Workout Graph
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