Alex Chaux v500m/2:00r...8 row
4,000
Meters
13:19.2
Time
1:39.9
Pace
336
Calories
160
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 29:19.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 142 |
May 05, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 4,000 | 1:39.9 | 351 | 1513 | 31 | 160 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 34 | 154 | |
| r: 2:00 | 194 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 32 | 157 | |
| r: 2:00 | 223 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | 161 | |
| r: 2:00 | 206 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 31 | 157 | |
| r: 2:00 | 203 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 32 | 164 | |
| r: 2:00 | 204 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 31 | 165 | |
| r: 2:00 | 190 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 32 | 164 | |
| r: 2:00 | 191 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | 164 | |
| r: 2:00 | 206 | ||||||
| r1,617 |
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Workout Graph
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