Alex Chaux v750m/2:00r...4 row
2,500
Meters
8:34.5
Time
1:42.9
Pace
203
Calories
150
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 16:34.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 141 |
May 07, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.5 | 2,500 | 1:42.9 | 321 | 1420 | 30 | 150 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1310 | 30 | 137 | |
| r: 2:00 | 222 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1341 | 29 | 150 | |
| r: 2:00 | 233 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 31 | 157 | |
| r: 2:00 | 227 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 32 | 159 | |
| r: 2:00 | 243 | ||||||
| r925 |
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Workout Graph
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