Alex Chaux v1:00/2:00r...9 row
6,947
Meters
25:00.0
Time
1:47.9
Pace
529
Calories
155
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 989 |
| Drag Factor | 141 |
May 09, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,947 | 1:47.9 | 278 | 1269 | 28 | 155 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 33 | 130 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 146 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 29 | 148 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 28 | 155 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 28 | 157 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 28 | 163 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 28 | 170 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 171 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 155 | |
| r: 2:00 | 313 | ||||||
| r2,101 |
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Workout Graph
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