Alex Chaux v5:00/2:00r...5 row
4,211
Meters
15:00.0
Time
1:46.8
Pace
324
Calories
161
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 142 |
May 12, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1296 | 29 | 161 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1248 | 28 | 153 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 29 | 175 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | 159 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 30 | 161 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 160 | |
| r: 2:00 | 212 | ||||||
| r1,054 |
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Workout Graph
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