Alex Chaux v1:00/1:00r...12 row
3,672
Meters
12:00.0
Time
1:38.0
Pace
314
Calories
154
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 142 |
May 13, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,672 | 1:38.0 | 371 | 1570 | 32 | 154 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 37 | 128 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 142 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | 152 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 160 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 159 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 159 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 159 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 159 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | 161 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 161 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 162 | |
| r: 1:00 | 110 | ||||||
| r1,347 |
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Workout Graph
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