Alex Chaux v1:00/2:00r...5 row
3,715
Meters
13:00.0
Time
1:44.9
Pace
294
Calories
153
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 142 |
May 16, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,715 | 1:44.9 | 303 | 1356 | 29 | 153 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 34 | 131 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 29 | 151 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1236 | 28 | 161 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 29 | 163 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | 160 | |
| r: 2:00 | 235 | ||||||
| r1,183 |
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Workout Graph
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