Alex Chaux v250m/0:45r...12 row
3,000
Meters
9:40.2
Time
1:36.7
Pace
261
Calories
154
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 18:40.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 142 |
May 20, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.2 | 3,000 | 1:36.7 | 387 | 1619 | 32 | 154 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | 123 | |
| r: 0:45 | 106 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 32 | 147 | |
| r: 0:45 | 99 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 31 | 151 | |
| r: 0:45 | 87 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 31 | 153 | |
| r: 0:45 | 89 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 32 | 161 | |
| r: 0:45 | 87 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 32 | 159 | |
| r: 0:45 | 94 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 32 | 159 | |
| r: 0:45 | 91 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 159 | |
| r: 0:45 | 81 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 160 | |
| r: 0:45 | 78 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | 159 | |
| r: 0:45 | 90 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | 160 | |
| r: 0:45 | 90 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | 163 | |
| r: 0:45 | 89 | ||||||
| r1,081 |
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Workout Graph
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