Alex Chaux v2:00/2:00r...5 row
3,958
Meters
14:00.0
Time
1:46.1
Pace
307
Calories
153
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 141 |
May 22, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,958 | 1:46.1 | 293 | 1315 | 28 | 153 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 143 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 28 | 152 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 28 | 151 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 29 | 161 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 162 | |
| r: 2:00 | 209 | ||||||
| r1,099 |
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Workout Graph
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