Alex Chaux v500m/2:00r...8 row
4,000
Meters
13:33.6
Time
1:41.7
Pace
327
Calories
150
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 29:33.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 141 |
May 23, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 4,000 | 1:41.7 | 333 | 1446 | 31 | 150 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 33 | 123 | |
| r: 2:00 | 227 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 31 | 153 | |
| r: 2:00 | 216 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | 150 | |
| r: 2:00 | 230 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 153 | |
| r: 2:00 | 216 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 31 | 155 | |
| r: 2:00 | 216 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 31 | 152 | |
| r: 2:00 | 223 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 157 | |
| r: 2:00 | 219 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 160 | |
| r: 2:00 | 278 | ||||||
| r1,825 |
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Workout Graph
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