Alex Chaux v1:00/1:00r...6 row
5,725
Meters
21:00.0
Time
1:50.0
Pace
425
Calories
149
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 142 |
May 25, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,725 | 1:50.0 | 263 | 1214 | 28 | 149 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 122 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 29 | 145 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | 152 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 28 | 157 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 28 | 159 | |
| r: 1:00 | 113 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1140 | 28 | 162 | |
| r: 1:00 | 112 | ||||||
| r679 |
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Workout Graph
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