Alex Chaux v2000m/3:00r...4 row
5,000
Meters
18:01.2
Time
1:48.1
Pace
379
Calories
166
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:01.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 141 |
May 28, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.2 | 5,000 | 1:48.1 | 277 | 1261 | 28 | 166 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1238 | 28 | 176 | |
| r: 3:00 | 350 | ||||||
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1247 | 29 | 162 | |
| r: 3:00 | 312 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1265 | 29 | 162 | |
| r: 3:00 | 319 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 164 | |
| r: 3:00 | 375 | ||||||
| r1,356 |
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Workout Graph
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