Alex Chaux v2:30/0:30r...10 row
6,718
Meters
25:00.0
Time
1:51.6
Pace
487
Calories
151
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 140 |
May 30, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,718 | 1:51.6 | 252 | 1168 | 28 | 151 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 29 | 144 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1224 | 29 | 140 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1176 | 28 | 146 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | 157 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 28 | 149 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 28 | 150 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | 153 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 28 | 156 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 28 | 157 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1224 | 30 | 162 | |
| r: 0:30 | 67 | ||||||
| r632 |
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Workout Graph
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