Alex Chaux v1:00/1:00r...10 row
3,052
Meters
10:00.0
Time
1:38.2
Pace
259
Calories
152
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 142 |
June 02, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,052 | 1:38.2 | 369 | 1554 | 34 | 152 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 122 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 136 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 140 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 146 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 154 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 156 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 158 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 166 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | 176 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 173 | |
| r: 1:00 | 106 | ||||||
| r1,146 |
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Workout Graph
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