Alex Chaux 6000m row
6,000
Meters
23:03.6
Time
1:55.3
Pace
421
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 141 |
June 07, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.6 | 6,000 | 1:55.3 | 228 | 1095 | 421 | 28 | 152 |
| 4:36.7 | 1,200 | 1:55.2 | 228 | 1092 | 84 | 29 | 144 |
| 4:38.0 | 2,400 | 1:55.8 | 225 | 1087 | 84 | 28 | 147 |
| 4:36.6 | 3,600 | 1:55.2 | 229 | 1093 | 84 | 28 | 152 |
| 4:37.1 | 4,800 | 1:55.4 | 227 | 1091 | 84 | 28 | 158 |
| 4:35.2 | 6,000 | 1:54.6 | 232 | 1111 | 85 | 28 | 160 |
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Workout Graph
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